When addressing hurdles in life, I like to take the perspective of thinking of it as a marathon. We have to prepare for tough situations because they will arise as well as build endurance to prepare for future situations.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.
As a strengths-based therapist, my goal is to help you identify your strengths and use them to your advantage in addressing challenges in life. While we can't change difficult situations of the past, we can work together to better understand and be at peace. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
Please call or email me for an individual, couples or family therapy consultation today.